Own or have regular use of a bicycle of the proper size.
Demonstrate how to clean and oil your bicycle, pump up the tires, repair a puncture, replace a brake block and adjust the brakes.
Explain and demonstrate the correct use of safety equipment a rider and bicycle must have.
State what checks you would carry out before going on a bicycle ride.
Demonstrate how to mound and dismount properly.
List or state the road rules as they apply to cyclists.
Under supervision, go on a ride for at least five kilometres, demonstrating proper hand signals and the ability to ride safely.
Keep a log of the bicycle rides that you have been on over a period of three months.
Explain what different types of bicycles are available and under what conditions they are ridden.