List or state the rules of safe canoeing and the buddy system.
Swim 50 metres in shirt, shorts and shoes and then tread water for five minutes.
Demonstrate how to fit and wear a personal flotation device. Show the correct way to swim whilst wearing a PFD.
Name the parts of a canoe and explain their function.
Show how to check and prepare a canoe before canoeing and how to correctly store a canoe after you have finished.
Explain how to find information relating to the expected weather and water conditions in the area where you go canoeing. Describe the effect of adverse weather conditions on canoeing.
Demonstrate how to correctly launch and recover a canoe and show how to control a canoe by using the basic paddling strokes.
Capsize your canoe. Swim it to shore and recover the canoe.
Have the regular use of a canoe. Keep a record of the times and conditions that you canoed it.