The advanced level of this badge should be attempted at least six months after gaining the basic badge.
Show improvement in athletic endeavor. Over a three month period, show significant improvement at FIVE of the following. Record your progress.
A run of 100 metres.
A run of 400 metres.
Throwing and catching a hard ball over an increasing distance.
Consistently hit a thrown ball with a racquet or bat.
A standing long jump.
A running start long jump.
A triple jump.
A track or field event of their choice.
Demonstrate a series of stretching and warm up techniques that should be undertaken before and after sport.
Pick a track and field event and explain the rules of that sport and if possible demonstrate its techniques.
Research the history of the Olympic Games and explain their purpose in modern society.